Theme XIII: Vitamins

Vitamin E. Description, chemical formula, role and characteristics. Sources of vitamin E.

The biochemical mechanisms by which vitamin E acts in the body are still unknown, however it is known that its primary function occurs in the cells membrane. There, it interacts with the phospholipids, cholesterol and triglycerides which are the main structural components of the membranes.

The chemical formula of Vitamin E is:

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GRAPH

It is an antioxidant involved in the reactions of destruction of called free radicals, detrimental substances resulting from the oxidative destruction of polyunsaturated fats.

Vitamin E participates in the formation of red blood cells, muscle and other tissues and in preventing the oxidation of vitamin A and fats.

It is found in vegetable oils, wheat germ, liver and green leafy vegetables.

While stored in the body, it seems that the overdose of vitamin E is less toxic than other fat soluble vitamins.

See also

Introduction to vitamins

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B12

Folic Acid

Vitamin B5

Vitamin C

Vitamin D

Vitamin K

Vitamin H

Pumpkin benefits

Papaya benefits

Avocado active ingredients

Garlic active ingredients

Cells